CPR Certification


Saturday, June 13th, 2009, BodyBasics/Inland Empire Physical Therapy hosted a CPR course at their Corona facility. The therapists and PTAs are required to renew their CPR certification every two years to stay current on life-saving techniques. The class was taught by Pat Walsh.
Cardiopulmonary resusitation (CPR) is a procedure used when a patient's heart stops beating and breathing stops. It can involve compressions of the chest or electrical shocks along with rescue breathing.

Seminar in Palm Springs


The Bodybasics Team including Scott, Jaime, Rikki and Mandi attended the Annual course "Practical Applications in Sports Medicine" held at the Riviera Resort and Spa in Palm Springs. The course was held Friday May 29-Sunday the 31st. The course has been an annual event for 19 years and some of this year's topics discussed were ACL reconstruction, Kinesio Taping, and Throwing shoulder injuries(in relation to sports). The course was a great opportunity to practice and learn new skills. The nice pool and great weather was fun too!

Scott and Rikki practicing their skill at taping

Scott and Rikki at the “Kinesio Taping” seminar


For more information about this seminar visit: http://sportfoundation.org/pa/paschedb.html

BodyBasics News


In April, some of the BodyBasics Physical Therapists including Scott, Jaime, and Sara, participated on the medical team in the 2009 AVP(association of volleyball professionals) Crocs tour held in Riverside. This weekend marked the first time the AVP has ever visited Riverside. The therapists enjoyed working with the players and treating any injuries that occured.


Scott and some of the other therapists also participated on the medical team for the World Figure Skating Championships held at the Staples Center in March. It was a great opportunity to check out the skaters who will compete in the next Olympics.

Children and Teens with Sports Injuries


It is estimated that 30 million children in the US participate in organized sports programs. As more and more children participate in sports and recreational activities, there has been an increase in acute and overuse injuries. Emergency department visits are highest among the school-age to young adult population. Over one-third of school-age children will sustain an injury severe enough to be treated by a doctor or nurse. There are physical and physiological differences between children and adults that may cause children to be more vulnerable to injury. Factors that contribute to this difference in vulnerability include: children have a larger surface area to mass ratio, children have larger heads proportionately, children may be too small for protective equipment, growing cartilage may be more vulnerable to stresses and children may not have the complex motor skills needed for certain sports until after puberty.
The most commonly injured areas of the body include the ankle and knee followed by the hand, wrist, elbow, shin and calf, head, neck and clavicle. Contusions and strains are the most common injuries sustained by young athletes. In early adolescence, apophysitis or strains at the apophyses are common. The most common sites are at the knee (Osgood-Schlatter disease), at the heel (Sever's disease) and at the elbow (Little League Elbow). Non-traumatic knee pain is one of the most common complaints in the young athlete. Patellar Femoral Pain Syndrome (PFPS) has a constellation of causes that include overuse, poor tracking of the patellar, malalignment problems of the legs and foot problems, such as pes planus. In the child, hip pathology can present as knee pain so a careful hip exam is important in the child presenting with an insidious onset of knee pain. Other common injuries in young athletes discussed include anterior cruciate ligament injuries, ankle sprains and ankle fractures.
Prevention of sports and recreation-related injuries is the ideal. There are six potential ways to prevent injuries in general:
I. the pre-season physical examination;
II. medical coverage at sporting events;
III. proper coaching;
IV. adequate hydration;
V. proper officiating; and
VI. proper equipment and field/surface playing conditions.

Physical Therapy and it's benefits


Physical therapists evaluate and treat people with health problems resulting from injury or disease. They assess joint motion, muscle strength and endurance, function of heart and lungs, and performance of activities required in daily living. Physical therapists employ a wide range of therapeutic exercise techniques, cardiovascular endurance training, and training in activities of daily living. Typical examples of persons who might benefit from physical therapy include an automobile mechanic with an injured back, an elderly person with arthritis; a newborn baby with a birth defect; a professional athlete in training; a stroke victim; a crippled child; a pregnant woman; and an overstressed business executive.
Physical therapy aids people who are recovering from injury or a disease by making them stronger, relieving their pain, and helping them to regain use of an affected limb or to relearn such daily activities as walking, dressing, and bathing. Some patients recovering from surgery require physical therapy as part of their recovery process. In these cases, the physical therapist attempts to achieve normal mobility through the relief of pain and the rehabilitation of impaired muscle function. The therapist may employ active or passive exercises designed to strengthen specific muscles or to coordinate muscle movement. In passive exercises, the therapist manipulates the affected parts until the patient is able to do so alone. In hydrotherapy, the patient exercises in water, which requires a smaller expenditure of energy than exercises out ofwater. Patients who are entirely immobilized may begin physical therapy in bed with massage and the application of heat.
Physical therapists also assist people in remaining well and safe from injury. Physical therapists teach people the importance of physical fitness and show them how to avoid injuries at work or play. They also design and supervise personalized exercise programs geared at helping people increase their overall fitness and muscular strength and endurance.
Physical therapy techniques may include therapeutic exercise, joint mobilization and range-of-motion exercises, cardiovascular endurance training, relaxation exercises, therapeutic massage, biofeedback, training in various activities of daily living, wound care, pulmonary physical therapy, and training in moving about. Specific therapies including traction, ultrasound, diathermy, electrotherapy, cryotherapy, hydrotherapy, and laser therapy may also be applied during treatment.

With Americans becoming more health- and exercise-conscious, participating in sports and fitness activities, more physical therapists will be needed to treat and help prevent knee, leg, back, shoulder, and other musculoskeletal injuries. The post War World II baby boom generation is now aging and beginning to experience conditions common to older people such as arthritis, stroke, heart disease, and other prolonged-care conditions. Physical therapists will be called on to care for them.

Physical Therapy

Chances are, you have already heard of physical therapy. You might have heard from a friend how physical therapy helped get rid of his or her back pain, or you might know someone who needed physical therapy after an injury.
"Physical Therapy" is the care and services provided by or under the direction and supervision of a physical therapist to alleviate pain and restore, maintain and promote optimal physical function, fitness, health and wellness.

Physical therapists are good people to know. They’re educated in understanding the interaction of all your body parts. Their hands-on approach begins with examination, diagnosis, and treatment of the immediate problem.

Visit us at www.bodybasicspt.com or stop in for a visit to see what we're all about. Let us meet your physical therapy needs today.