What are you thankful for this year? Recently I met a woman who required more time and energy than usual and I mentioned this to a coworker who informed me the woman had a terminal illness. As I continued to help this woman I felt more compassion for her and more thankfulness for my own life. Taking time to reflect on the things that you are grateful for may be more important than you think. You already know the importance of exercise and nutrition. But you may be missing an even more important factor in your health. Here are five ways to lessen your chance of illness during the flu season, and all year round.
Start your day out right. By starting your morning with a positive act, such as meditating on what you are thankful for, or by creating a grateful list, you'll be sending your body messages it will use to help you stay happy and healthy all day.
Music. On your way to work, or school, listen to music that makes you feel good. Whether it's soothing, or fun, as long as it makes you smile, you'll be much better prepared to start your busy day.
Breaks. Whether you spend your day working with the public, on the computer, or at home, remember to stop and take a break. Use that time for positive thinking to counteract any of the negative stress that you've experienced. Breathe, meditate, read a book, take a walk and get some fresh air, or just think about your favorite things in life.
Laughter. Laughter is really the best medicine. It actually reduces stress hormones and even benefits your immune system. Finding the humor in the most difficult of situations is one of the best kept secrets of a happy, and healthy, life.
A hot bath and a good night's sleep. Relaxing in a hot bath soothes sore muscles and joints, reducing stress and tension which helps you to get a good night's sleep. Getting enough sleep has a big impact on your immune function and disease resistance. This is the time your body uses to repair itself and your immune system, strive for 7-8 hours a night.
Be thankful for the good things in your life.