Grads, Dads and Family Vacation

June is traditionally a busy month. High school and college graduations, school is out for the summer and family summer vacations are beginning. Spending time with your family is important and a fun way to spend the summer.  Sometimes your health can get lost in the shuffle of overscheduling. Remember to take time to eat right and exercise, your body will thank you and your stress level will too!

Remember the man who taught you to ride a bike, throw a ball or sat up with you when you were sick? Father's Day is just around the corner and it's your chance to remember to thank your Father. Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is celebrated on the third Sunday of June in many countries and on other days elsewhere. Don't forget to thank the men in your life on this special day.