1. Set a reachable goal- without a goal you don't have anything to work towards. Whether it's running a 5k, fitting into a dress for your sister's wedding, or to look great in the next family photo shoot. Write it down and tell everyone. This will help motivate you and hold you accountable.
2. Start small- set mini goals for yourself. Eat more fruit and veggies each day, Start moving even 15 minutes a day. Drink less soda, eat less sugar, eat more veggies, eat more lean protein.
Walking is one of easiest things to start out with because it requires no equipment. Get a buddy and head outdoors.
3. Don't get derailed. If you have a setback, get back up and try again. Setbacks are a natural part of progression, learn from them and move on. Technology can be a helpful tool to keep you on track. Many apps count calories and track miles for running/walking and some even give exercises to do each day.
4. Overhaul your life. Overhaul the fridge with baggies of fresh fruit and veggies cut up. Keep snacks on hand that are GOOD for you. Air popped popcorn, almonds, greek yogurt. You need to plan ahead so you don't get so hungry you'll eat anything. Overhaul your gear. Check your athletic shoes and if you need to, buy a new pair! If it helps, set it out your stuff the night before , pack your gym bag and go before or after work. 